Friday 6.09.19

CrossFit and Metcon

2.5km Run
+
10 Rounds
3 Burpee Box Jumps or Step ups
6 Plate Ground to OH
9 Air Squats
+
2.5km Run
Or
1.5km Run or Row
+
5-10 Rounds
3 Burpees
6 Sit ups
9 Wall Balls
+
1.5km Run or Row

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