Friday 4.10.19

CrossFit and Metcon

A. 2-4-6-8-10-12-14 or 1-2-3-4-5-6-7
Pull ups or Jumping pull ups
Box Jumps Step Down

Rest 2-3 mins

B. 2-4-6-8-10-12-14
SA KB Hang Power Snatch or Swings
HR Push ups

Rest 2-3 mins

2*4*6*8*6*4*2
Strict HSPU to scale use a 5 inch raise or Dual KB strict press
200m Run

Rest 2-3 mins

2-4-6-8-10-12-14
Strict Burpees
Ski or Bike or Row

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