Friday 29.11.19

CrossFit and Metcon

A. Build to a tough 2RM Bench Press

B. ME DU’s in 3 mins – If proficient at DUS complete 3 Burpees every time you break

C. 3 Rounds
50/40 Cals Bike
35 Air Squats
30 Sit ups

Or

B. DB Floor Press 4 x 5 rest 2 mins
C. 2 Rounds
ME Strict HSPU in 60 secs – Use a raise to scale
Rest 3 mins between rounds
D1. Barbell Bicep Curls 3 x 10
D2. Barbell Bent Over Row 3 x 10 3010 rest 2 mins – Use same weight as bicep curls

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