Friday 24.1.20

CrossFit

In Pairs share all reps

1500m run – together
100 Cals Bike
100 Thrusters 45-95#
100 Cals Row
100 Power Clean and Jerks
100 Lateral hop the bar burpees

Metcon

In Pairs share all reps

500-1500m Run Together
50 Devils Press
100 Burpees to a 6 in target
500-1000m Run – Together
100 Cals Bike
100 Dual DB Thrusters
500m Run – Together

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