Friday 20.3.20

Option 1 – The Chief

5 Sets
Amrap x 3 mins
3 Power Cleans
6 Push ups
9 Air Squats

Rest 1 min between AMRAPs

Option 2

5 sets
AMRAP x 3 mins
30 Cals Bike/Row
AMRAP in remaining time Wall Balls

Rest 1 min between AMRAPs

Option 3

5 Rounds
500m Run
10 Man Makers

Option 4

5 Rounds
500m Run
20 Step ups
14 Alternating DB Snatch

Not Optional – Mandatory Stretch 15 mins

Share This

Related Posts

Menu