Friday 18.10.19

CrossFit and Metcon

A. Deadlifts 3 x 3-6 21×0

B. In Pairs – Round for round – 5-7 Rounds Each
2-5 Strict Pull ups or Ring Rows – Use a band where needed
5-10 HR Push ups
15 Air Squats
+
2 Rounds – Fly solo
500m Run
50 Sit ups

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