Friday 14.2.20

CrossFit and Metcon

A. Shared Kalsu
In Pairs – Share reps
200 Thrusters 45-95#
EMOM – 5 Burpees
Pairs perform burpees 30 secs apart
Partner 1. 0:00-1:00-2:00 …
Partner 2 0:30-1:30-2:30….

or

A. Shared Kalsu
In Pairs – Share reps
100 Thrusters 45-95#
EMOM – 3-5 Burpees
Pairs perform burpees 30 secs apart
Partner 1. 0:00-1:00-2:00 …
Partner 2 0:30-1:30-2:30….

B. Recovery
10-20 mins
400m Run
400m Row
200m Ski

A. Fly Solo
25 min AMRAP
25 Cals Bike
20 Single KB Deadlifts
15 Goblet Squats
10 Crunches
5 Burpee Pull ups

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