Friday 13.3.20

CrossFit And Metcon

In Pairs – Round for Round

2 Rounds
14-20 Burpee Box Jump Overs
+
2 Rounds Each
45m Sled Push
+
2 Rounds Each
4-7 Strict Chin ups or Assisted Chin ups
7 T2B or HLR
30 Skips or DU’s
+
2 Rounds Each
3 Wall Climbs
400m Run
+
2 Rounds Each
12 Goblet Squats
15/12 Cals Bike
+
2000/1600m Row or Ski – Alternate as you wish – Complete last

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