Friday 13.12.19

CrossFit and Metcon

A. 3 Rounds
5-20 Strict HSPU or 10 Seated Dual DB Press
10-15 Cals Ski Erg – 45 secs cap
100 DUs or Skill
Rest 2-3 mins

B. 3 Rounds
20 OH Plate Reverse Lunges
15 Burpees onto the plate
+
3 Rounds
20-30 Cals Ski or Row or Bike
15 Burpees onto a plate

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