Friday 13.09.19

CrossFit

2 Rounds

750m Run, Row or Ski Erg
+
2-3 min AMRAP
Strict HSPU
+
500m Run

Rest 2 mins

750m Run, Row or Ski Erg
+
2-3 min AMRAP
T2B
+
500m Run

Rest 2 mins

Metcon

1-2 Rounds

500-750m Run, Row or Ski Erg
+
3 Min AMRAP
Devis Press or Bike Cals
+
500m Run

Rest 2 mins

750m Run, Row or Ski Erg
+
2-3 min AMRAP
7 Barbell Thrusters 35-45#
3 Burpees
+
500m Run

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