Friday 11.10.19

CrossFit and Metcon

A1 Deadlifts 3 x 5 21x0rest 1 min
A2. Chin ups 3 x 3 30×0 – Weighted where possible, use a band to scale

B. 3 Rounds
10 Ring Rows – Feet on a box where possible and weighted
45-60 secs Russian twists
Rest 2 mins

C. 45 secs AB Circles Right
Rest 30 secs
45 secs AB Circles Right
Rest 30 secs
45 secs Crunches
Rest 30 secs
45 secs Flutter kicks
Rest 30 secs
45 Sit ups

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