Daily Workout

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WOD

Thursday 27.2.20

CrossFit A. Bench Press 3 x 6 20×0 rest 3 mins B. Strict HSPU – UB or Skill work – 10 min cap 10-9-8-7-6-5-4-3-2-1 or 3-2-1-3-2-1-3-2-1 – Use a raise to scale C. 75 Power Snatch or Power Clean and Jerk 35-75# or 10 x…
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WOD

Wednesday 26.2.20

CrossFit 7 Muscle ups or Strict Pull ups & Ring Dips 50 Cals Row 100 Double Unders 125 Wall Balls 100 Double Unders 50 Cals Row 7 Muscle ups or Strict Pull ups & Ring Dips Metcon EMOM – 24-42 mins Min 1 – 10-16…
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WOD

Tuesday 25.2.20

CrossFit A. Push Jerk Skill work B. Complex – 1 Power Clean + 2 Push Jerks + 1 Split Jerk rest 3 mins x 3 C. DT 5 Rounds 12 Deadlifts 155/105# 9 HPC 6 Push Jerks Metcon 3 Rounds 5 Devils Press 5 DB…
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WOD

Monday 24.2.20

CrossFit A. Front Squats 8-6-4 rest 5 mins – Take bar from the floor B. 21-15-12-9-6-3 Pull ups or 12-10-8-6-4-2 Box Jumps Step Down Russian Swings 32/24kg Metcon A. Front Squats 3 x 10 rest 2:30 B. DB Floor Press 4 x 5 rest 2mins…
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WOD

Saturday 22.2.20

CrossFit A. Snatch 1-1-1-1-1 rest 3 mins B. 5 Rounds 5 Front Squats – From the floor 3 Rope Climbs C. 35 HSPU 50 Swings 32/24kg 20 HSPU Metcon 30-15-10 Cals Row Push ups + 30-15-10 Bike Cals HLR + 30-15-10 Ski or AD Cals…
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