Daily Workout

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WOD

Saturday 21.3.20

CrossFit A. E2OM x 16 mins – Increase Weight each Set 1 Clean B. Deadlifts 3 x 5 TNG 30×0 C. 2 Rounds 1500m Run 35 Pull ups 35 OHs 95/65# Metcon 200-400m Run 30-50 Sit Ups 200-400m Run 30-50 Thrusters 35-45# 200-400m Run 30-50…
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WOD

Friday 20.3.20

Option 1 – The Chief 5 Sets Amrap x 3 mins 3 Power Cleans 6 Push ups 9 Air Squats Rest 1 min between AMRAPs Option 2 5 sets AMRAP x 3 mins 30 Cals Bike/Row AMRAP in remaining time Wall Balls Rest 1 min…
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WOD

Thursday 19.3.20

CrossFit A. 5 Rounds 5 Strict Press 8 Front Rack Reverse Lunges Rest 2:30 B. 100 DUs Buy in + 10-9-8-7-6-5-4-3-2-1 T2B Burpees + 100 DUs Check out Endurance 100 Cal Bike 750m-1.5km Run 50 Cal Bike 750m-1.5km Run 50 Cal Bike 750-1.5Km Run 100…
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WOD

Wednesday 18.3.20

CrossFit 5 Rounds 3-7 MU or Pull ups 35 Wall Balls or Light Goblet Squats 500m Run Or 5 Rounds 500m Run 20 Swings 15 Goblet Squats 10 SA KB Thrusters Metcon 5 Rounds 500m Run 30 Cals – Bike or Ski or Row or…
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WOD

Tuesday 17.3.20

Metcon A. 4 Rounds 5 Burpees 10 SA DB Hang Power Clean and Press 15/12 Cals Row or Bike or Ski @ 80% Rest 2-3mins B. 20-18-16-12-10-8-6-4-2 Cals Row or Bike or Ski Wall Balls or SA DB Thrusters or Air Squats CrossFit A. EMOM…
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