Daily Workout

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WOD

Thursday 12.09.19

CrossFit A. Advised Endurance session or Recovery session if sore Or A. EMOM – 21 mins – must have 30 secs rest between sets Min 1 – 5 Power Cleans Min 2 – 3-6 Bar MU or Pull ups Min 3 – 10-15m Handstand Walk…
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WOD

Wednesday 11.09.19

CrossFit 30 min AMRAP 150 Wall Ball Buy In + 5 C2B, Pull ups or Jumping pull ups 7 Front Squats 75-115# 300m Run Metcon 20-30 min AMRAP 50 Cals Bike + 50-100 Wall Balls or Air Squats Buy In + 400m Run 5 Jumping…
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WOD

Tuesday 10.09.19

CrossFit A. 4 mins to find 1 x ME UB DUs B. Isabel – 5 min Cap 30 Power Snatch 65-135# C. 9-18 MU or Pull ups – 4min Cap 750m Run 6-15 MU or Pull ups – 4 min Cap 750m Run 3-12 MU…
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