Daily Workout

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WOD

Saturday 25.1.20

CrossFit A. E3OM x 4 Hang Snatch x 1 B. Front Squats 4 x 2 rest 4 mins C. 20-40 HSPU 40 Front Squats 10-20 HSPU 20 Front Squats D. 30 Crunches 30 Sit ups 30 Reverse Crunches Metcon A. 110/80 Cals Bike or Ski…
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WOD

Friday 24.1.20

CrossFit In Pairs share all reps 1500m run – together 100 Cals Bike 100 Thrusters 45-95# 100 Cals Row 100 Power Clean and Jerks 100 Lateral hop the bar burpees Metcon In Pairs share all reps 500-1500m Run Together 50 Devils Press 100 Burpees to…
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WOD

Thursday 23.1.20

Endurance 20-15-10 Row Cals Air Squats Sit ups + 1000m Run + 20-15-10 Ski Cals Push ups Step ups + 1000m Run + 20-15-10 Bike Cals Reverse Crunches Walking Lunges CrossFit A. Build to a tough 1RM Power Snatch in 15 mins B. Muscle ups…
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WOD

Wednesday 22.1.20

CrossFit 20 min AMRAP 500m Run 30 Wall Balls 500m Run 30 Russian Swings 500m Run 30 Clapping Push ups or Push ups 500m Run 30 Hanging leg raises 500m Run 30 Box Step ups + AMRAP in remaining time – Row Cals Metcon 30…
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WOD

Tuesday 21.1.20

CrossFit A. 5 mins Isometric HSPU skill work B. 10 mins light split jerk skill work C. 10 mins to Build to a tough Power Clean and Jerk D. 3-6-9-12-15 – 5 min cap Power Clean @ 55-135# Burpees Metcon A. Dual DB Walking Lunges…
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