Daily Workout

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WOD

Monday 18.11.19

CrossFit A. Snatch x 1 + Snatch Balance x 2 + OHS x 2rest 3 mins x 3 B. 5 Rounds 3 Back Squats 21×0 5 Strict Chin ups 20×0 7 Ring Dips – MU into the first rep where possible 20 secs Handstand Hold…
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WOD

Saturday 16.11.19

CrossFit A. E2OM x 16 mins Snatch – Increase weight as you go B. 1 and ½ Front Squats x 4 rest 4 mins x 3 AMRAP x 5 mins 3 Bar Muscle ups 5 Burpees 7 Power Snatch 55-75# + AMRAP x 5 mins…
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WOD

Friday 15.11.19

CrossFit and Metcon A. 3 rounds 4 Bench Press 20×0 8 Tricep Push ups 30×0 100 DUs or DU Skill work Rest 3 mins B. 3 Rounds 500m Run 25 Cals Row or Ski 25 Air Squats Or B. Strict HSPU 5 x 5 30×0…
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WOD

Thursday 14.11.19

CrossFit A. Power Clean x 1 + Push Jerk x 2 rest 3 mins x 3 B. 5 Rounds 1 Legless Rope Climb or Rope Climb 3 Muscle ups 5 T2B 7 Strict Press 55-135# 9 Romanian Deadlifts C. 3 Rounds 15 Sit ups with…
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WOD

Wednesday 13.11.19

CrossFit 1km Run + 3 Rounds 12-9-6 Hang Power Cleans 45-75# Front Squats Push Jerks + 2km Run + 3 Rounds 12-9-6 Power Cleans Thrusters Push ups on the bar + 1km Run Metcon 20-40 min AMRAP 500m Run or Row or Ski 15 HLR…
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