Oh no! We don’t want to get bulky!
I got sucked into looking on the internet and looking at what other CF Gyms were doing and copied a program.
The Base Programming Explained At CrossFit Athletic, we pride ourselves on providing programming that is effective, safe and enjoyable for our members. It has taken us over 7 years to…Read More
What makes CrossFit Athletic different to other training programs is: we have an assessment protocol prior to joining, we have multi-tiered programming so we cater for all levels of fitness, we…Read More