Oh no! We don’t want to get bulky!
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Each week our Mona Vale gym hosts 60 high school students for school sports. In that hour, we get to showcase CrossFit, how it works and how it benefits their…
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I got sucked into looking on the internet and looking at what other CF Gyms were doing and copied a program.
The Base Programming Explained At CrossFit Athletic, we pride ourselves on providing programming that is effective, safe and enjoyable for our members. It has taken us over 7 years to…
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6 Reasons Why CrossFit Athletic is Different to Other Training Programs
What makes CrossFit Athletic different to other training programs is: we have an assessment protocol prior to joining, we have multi-tiered programming so we cater for all levels of fitness, we…
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Progression? Absolutely! What are your goals?
by Rich Millar Talk to people who do CrossFit and they will tell you how it has changed their lives, the way they look and feel and what a great…
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Why we assess at CrossFit Athletic
by Christian d’Astoli When we first opened the doors at CrossFit Athletic in April 2010, we were so excited to get people in the door and train. It was simply,…
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