Each week our Mona Vale gym hosts 60 high school students for school sports. In that hour, we get to showcase CrossFit, how it works and how it benefits their…
The Base Programming Explained At CrossFit Athletic, we pride ourselves on providing programming that is effective, safe and enjoyable for our members. It has taken us over 7 years to…
What makes CrossFit Athletic different to other training programs is: we have an assessment protocol prior to joining, we have multi-tiered programming so we cater for all levels of fitness, we…
by Christian d’Astoli When we first opened the doors at CrossFit Athletic in April 2010, we were so excited to get people in the door and train. It was simply,…