I got sucked into looking on the internet and looking at what other CF Gyms were doing and copied a program.
The Base Programming Explained At CrossFit Athletic, we pride ourselves on providing programming that is effective, safe and enjoyable for our members. It has taken us over 7 years to get it to where it is today through plenty or trial and error. I mean,…Read More
What makes CrossFit Athletic different to other training programs is: we have an assessment protocol prior to joining, we have multi-tiered programming so we cater for all levels of fitness, we teach you correct technique, we lift weights that allows you to get stronger we change…Read More