Thursday 31.10.19

  1. Home
  2. /
  3. karen
  4. (Page 3)

Tuesday 29.10.19

WOD
No Comments
CrossFit A. 5 Rounds 3 Cleans 2-4 Rope Climbs AFAP Rest 3 mins B. 9*8*7*6*5*4*3*2*1 Burpee Box jumps * 100m Run Metcon A. 4 Rounds 4 Deadlifts 21×0 8-15 Ring…
Read More

Tuesday 22.10.19

WOD
No Comments
CrossFit A. 3 Rounds 20m Dual KB Front Rack Walking Lunges – Moderate loads, should not need to stop 3-6 Rope Climbs Rest 3 mins B. 30-50m Handstand walk buy…
Read More
Menu