Thursday 27.2.20

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Thursday 27.2.20

WOD
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CrossFit A. Bench Press 3 x 6 20×0 rest 3 mins B. Strict HSPU – UB or Skill work – 10 min cap 10-9-8-7-6-5-4-3-2-1 or 3-2-1-3-2-1-3-2-1 – Use a raise…
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Monday 24.2.20

WOD
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CrossFit A. Front Squats 8-6-4 rest 5 mins – Take bar from the floor B. 21-15-12-9-6-3 Pull ups or 12-10-8-6-4-2 Box Jumps Step Down Russian Swings 32/24kg Metcon A. Front…
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Wednesday 19.2.20

WOD
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CrossFit A. 21-15-9 SA DB Hang Power Clean and Press 10-27.5kg T2B or (15/-10-5) B. 2km Run + 21-15-9 Burpee Box Jumps Goblet Squats 32/24kg Metcon 1-1.5km Row 50 Air…
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