Tuesday 13/9/16

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Tuesday 6/9/16

WOD
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Climb A. Split Jerk 5 x 2 – perfect form B. In Pairs round for round 20 mins Fast transitions – cannot break any sets 200m Run – 80-90% effort…
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Friday 2/9/16

WOD
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Base and Climb Using the same loads as last Friday for your cleans complete the following – partner changes plates. If you did not train on Friday ask your coaches…
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