Tuesday 22.10.19

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Tuesday 22.10.19

WOD
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CrossFit A. 3 Rounds 20m Dual KB Front Rack Walking Lunges – Moderate loads, should not need to stop 3-6 Rope Climbs Rest 3 mins B. 30-50m Handstand walk buy…
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Tuesday 15.10.19

WOD
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CrossFit A. 2 Rounds 2-5 Rope Climbs – 90 sec cap 20 Dual DB Front Rack Step Ups 10-20kg 15-30m Handstand Walk Rest 3 mins B. 10-9-8-7-6-5-4-3-2-1 T2B Strict Burpees…
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