Thursday 27.2.20

CrossFit

A. Bench Press 3 x 6 20×0 rest 3 mins
B. Strict HSPU – UB or Skill work – 10 min cap
10-9-8-7-6-5-4-3-2-1 or 3-2-1-3-2-1-3-2-1 – Use a raise to scale
C. 75 Power Snatch or Power Clean and Jerk 35-75# or 10 x 5 TNG Power Snatch (Skill Work) rest 30-60 secs

Metcon

A. Bench Press 3 x 8 20×0 rest 3 mins
B. 7-6-5-4-3-2-1
Strict Chin ups or Assisted Strict Chin ups
Push ups 30×0
C. 40-20-10
Russian Swings
SA KB Push press
D. ME UB Plank

Endurance

30-45min AMRAP
*Increase Cals by 5 every round.
10 Cal Bike
10 Cal Ski
10 Cal Row

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