Monday 16.3.20

Metcon

A. 5 Rounds
5 Front Squats 20×0
5 Push ups on DB 50×0
Rest 2 mins

B. 3 Rounds
10 Strict Pull ups or Assisted Strict Pull ups – can break each set
12 SA DB Weighted Sit ups
14 SA KB Step ups
16 Reverse Crunches
18 Goblet Squats

CrossFit

A. Front Squats from the floor 5 x 2 Rest 2 mins

B. 15-10-5 – 3 min cap
Dual KB Thrusters
C2B Pull ups or 7-5-3

Rest 3 mins

15-10-5 – 3 min Cap
Dual KB Front Squats
Pull ups or 7-5-3

Rest 5 mins
15-10-5 – 3 min Cap
Dual KB Reverse
T2B or 7-5-3

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